Las Vegas Sun

July 29, 2014

Currently: 101° — Complete forecast | Log in | Create an account

‘Peepshow’ star Coco Austin: ‘I have never felt so strong or fit in my life’

Image

David Becker/WireImage

Nicole “Coco” Austin appears onstage after her official opening-night performance of “Peepshow” at Planet Hollywood on Monday, Dec. 17, 2012.

LDW2012: Ice-T and Coco at LAX

Ice-T and Coco host and party at LAX in the Luxor on Saturday, Sept. 1, 2012. Launch slideshow »

While Robin Leach takes his traditional summer vacation under the Tuscan sun, and along the Amalfi Coast, as well, this year in Italy, many of our Strip personalities have stepped forward in his absence to pen their own words of wisdom. We continue today with stars of “Peepshow” at Planet Hollywood: Coco Austin, Cheaza, Josh Strickland and Zoeth Cardenales. The adult spectacular opened in April 2009 and ends Sept. 1.

When Robin asked me to share a little about my time here in Las Vegas, there were so many things I wanted to talk about. It was difficult for me to really define it. So, I decided to share about how starring in “Peepshow” at Planet Hollywood has really made a difference in my view of my body health.

I have always embraced my body curves and changes. I love who I am and encourage other women to love who they are. My weight has gone up and down over time, but I have always been proud of who I am. I believe women are sexy with shape and should be confident in their own skin.

Dancing every night onstage made me realize how important it is to not only love my curves and body but to make my body the healthiest that it can be. This doesn’t necessarily mean losing weight; it means being in shape and being healthy. Dancing every night surrounded by the amazing athletic cast of dancers at “Peepshow,” I began to think that I wanted to be more athletic, like them. Watching their routines made me realize that I needed to make some changes.

Ice and I have always enjoyed working out together, and I really thought that my workouts were making a strong impact. Don’t get me wrong; they were, but now I have learned that they were not as effective as they could have been.

A friend invited me to try a different fitness routine at Shine Alternative Fitness. Pole fitness was my first class there. This was something I had never thought of as a workout until I came to Las Vegas. It always looked like fun, but I didn’t believe it was a workout for endurance. I quickly learned otherwise.

2012MDW: Ice-T and Coco at Venus Pool Club and LAX

Ice-T and Coco at Venus Pool Club in Caesars Palace and LAX in the Luxor on Saturday, May 26, 2012. Launch slideshow »

Ladies: Don’t get pole fitness mixed up with pole dancing for your man. They are completely different. I have learned to use muscles that I didn’t even know existed. You use your muscles to lift your own body weight. You will definitely see some amazing physical changes and flexibility.

Now I am taking kickboxing and yoga classes. I’m also really getting into my aerial silk classes, contemporary dance and Zumba. I am so excited about my workouts there that I can’t imagine not including these classes in my new fitness routine. I’m totally addicted!

Twice a week, though, I still train with my fitness competitor friend Trish Davidson. I have learned to do at least 20 minutes of cardio after our workouts. This is something I really never did before I was 30. Not only have I lost weight because of her workouts, but I also am at only 13 percent body fat now.

And, ladies, we can’t forget our booties! My friend Djuan Woods is working me hard with his Bionic Booty classes over at City Gym. The key is tricking your body by changing up your routine so that you get the maximum out of your workout. I have never felt so strong or fit in my life.

I have learned that people of all shapes, sizes and athletic abilities have the chance to try to improve their health and confidence. I am experiencing what my natural gifts and abilities really are and feel that I have improved as a dancer, a performer and an athlete in my regular workouts at the gym with Ice. The more I work out, I find it that I can pretty much eat all that I want, but I try to keep it high protein.

I do, however, make sure I get in one protein shake in the middle of the day. I feel healthier and more confident than ever thanks to “Peepshow” and my amazing new friends in Las Vegas! I think I will live a healthier and fitter lifestyle when I return to New Jersey.

You can follow my fitness tips at onthecocoblog.com, and don’t forget to follow me on Twitter @cocosworld, on Facebook/coco, on Instagram at cocosworld and on my official website at cocosworld.com.

Check out our other guest columns today from Coco’s “Peepshow” castmates, Josh Strickland, Cheaza and Zoeth Cardenales, and on Tuesday from chef Mary Sue Milliken, “First Lady of Magic” Melinda Saxe and producer Andy Walmsley.

Robin Leach has been a journalist for more than 50 years and has spent the past decade giving readers the inside scoop on Las Vegas, the world’s premier platinum playground.

Follow Robin Leach on Twitter at Twitter.com/Robin_Leach.

Follow Vegas DeLuxe on Twitter at Twitter.com/vegasdeluxe.

Follow VDLX Editor Don Chareunsy on Twitter at Twitter.com/VDLXEditorDon.

Join the Discussion:

Check this out for a full explanation of our conversion to the LiveFyre commenting system and instructions on how to sign up for an account.

Full comments policy

Previous Discussion: 4 comments so far…

Comments are moderated by Las Vegas Sun editors. Our goal is not to limit the discussion, but rather to elevate it. Comments should be relevant and contain no abusive language. Comments that are off-topic, vulgar, profane or include personal attacks will be removed. Full comments policy. Additionally, we now display comments from trusted commenters by default. Those wishing to become a trusted commenter need to verify their identity or sign in with Facebook Connect to tie their Facebook account to their Las Vegas Sun account. For more on this change, read our story about how it works and why we did it.

Only trusted comments are displayed on this page. Untrusted comments have expired from this story.

  1. Thanks for sharing and best wishes!

    Wishing you continued success after "Peepshow".

  2. Can I say that this woman is not fit, even though she thinks she is?

  3. @notacon, define fit in your terms, because in my opinion, it differs amongst every person. If by fit, you picture a marathon runner, then explain their fitness level as it relates to them dying of a heart attack at the finish line. If by fit, you see a person that lifts weights at the gym each day, then please let's picture Coco dead lifting against someone such as say a skinny cocktail waitress that weighs ohhhh 96 lbs? Do you think that waitress will lift more than Coco? How can you define a person as fit based on their physical appearance? I play ice hockey twice a week, I play softball 1-2 times per week, I box in my garage 3x a week, and I walk w/ my dog about 2-3 miles per day, would you define me as "fit"? If you said yes, would you believe that I can't shop at designer clothing stores such as Lucky Brand, Abercrombie? Physically appearance has nothing to do with their fitness level.

  4. Ms. King I agree. I was told at one time that I was overweight at 6"4" and 265lbs. My bodyfat was about 9% and I was 47 years old. Being fit doesn't mean you have to have the model look in the mirror.