HEALTH:
Bike saddle study: What sits on the ‘nose’ suffers
But few want seat that may prevent impotence
Friday, Aug. 22, 2008 | 2 a.m.
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The world is cruel to a bicycle cop. On the Las Vegas Strip, it’s drunks swerving their SUVs and heat exhaustion and road rash. And now, as if it couldn’t get any harsher out there, we learn it’s compromised genital health, too. It’s sitting for hours on bike seats that have the potential to hinder sexual function.
Yes, this is serious. Yes, the Journal of Sexual Medicine just released a study about the perils that bicycle seats pose for bike cops’ packages. Yes, this matters in Las Vegas, where hundreds of people, whether they’re police or casino security guards, make their living sitting on a bike seat.
No, Metro Police don’t want to talk about it. The department didn’t want to address the Sun’s inquiries about its bike officers’ style of seat, or any reported issues arising from said seat. Perhaps privately they will read on.
The study, released this month, found that noseless bike seats — seats without the long, protruding bill between the legs — reduced genital numbness, increased sensitivity and improved erectility (which can be measured with a machine called the Rigiscan Plus). The scientists concluded as much after studying police in bike patrols from five undisclosed metropolitan regions in the United States who rode noseless seats for six months.
By slipping small pressure-sensing mats between the rider and the bike seat, scientists determined there was a 66 percent reduction in pressure on the perineal region with the noseless seats. They look weird, sort of like a pair of giant kidney beans, but are far better for you, according to Irwin Goldstein, a doctor bordering on celebrity in the field of sexual medicine.
Goldstein, editor of the Journal of Sexual Medicine, is famous for saying: “There are two kinds of cyclists: those who are impotent and those who will be.”
He still believes this.
“Nobody on earth who sits at a desk all day would rather sit on a 1-inch bar for hours and hours, but for whatever reason, bicyclists find it appropriate to straddle a long, narrow object for hours while they bounce up and down,” he said.
Goldstein calls traditional bike seats, even ones with cutouts to alleviate some pressure on the body, “evil, illogical items.”
The 90 police officers scientists surveyed for their study spent an average of 24 hours a week on their bikes. At the onset, they expressed concerns about the new seats. They worried their control would be reduced, that too much pressure would be placed on their wrists and that they would slide off the seat and suffer groin injuries from the bike frame. At the conclusion of the study, however, nobody complained about any of these issues.
And yet, even though there are at least 12 brands of noseless bike seats on the market, many bicycle riders are hesitant to switch, Goldstein said. There is even, clearly, a hesitancy to talk about the issue.
“The vast majority of men would almost rather remain impotent than claim impotence,” he said.
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The problem isn't really the seat, it's the common misunderstanding that in order to be comfortable on a bike you have to be sitting upright. Hence "comfort" bikes that have your torso 90 degrees straight up. When you sit up like that, all of your weight goes on your butt. After 2 miles on a bike like that, you hurt no matter what kind of seat you have.
Pro cyclists regularly ride 6 hours a day on the type of seats this article rails against, and as far as I know none of them are impotent. Pro-level seats regularly have HARD seats with NO PADDING, the only padding being in the shorts, and even that is thin. How are they able to do this? 1) They are leaned so far forward that their body weight gets distributed more evenly between their arms & butt, and 2) their seat is high enough that they can "stand" on their pedals and use their own body weight to drive their pedals down.
The kidney-shaped seat in the picture is bad because it chafes against your upper legs. If you are in proper position on a bike that is set up properly it would be unusable. I can only see it working on a bike with a VERY low seat. A low seat like that will sap all of your power.
If you want to be comfortable on a bike:
* Raise your seat to the point where you get an almost straight leg at the bottom of your pedal stroke (this will maximize your power too)
* Keep downward pressure on the pedals, even when coasting
* Set your handlebar as low as it will go without being uncomfortable
* Make sure your seat fits. Everybody has a different shaped butt, and finding the right seat is a process of trial and error. The bike shop will be happy to help you.