Tips to help keep summer safe

Friday, May 27, 2005 | 6:02 a.m.

WEEKEND EDITION

May 28 - 30, 2005

With triple-digit temperatures here, health officials are warning Southern Nevadans that prolonged or extreme exposure outdoors can cause heat-related illnesses.

"Sometimes we make jokes about Southern Nevada weather -- like it's only dry heat," said Linda Sambrano, director of Health and Safety for the American Red Cross, Southern Nevada Chapter. "Nonetheless, dry heat or heat with humidity poses dangers."

The American Red Cross recommends that Southern Nevadans take a number of precautions to prevent heat-related illness.

During the day, dress for the heat and wear lightweight, light-colored clothing.

Drinking water is very important, so carry water or juice and drink continuously. Avoid taking salt tablets unless directed to do so by a doctor.

The American Red Cross advises people to stay indoors whenever possible. In the hot summer days avoid strenuous activity or save it for the cooler hours between 7 p.m. and 4 a.m.

When engaging in physical activity take regular breaks.

If someone is showing the signs of a heat-related illness, stop any activity and take a break.

The Red Cross also recommends that during the summer Las Vegas residents and visitors eat small meals and eat more often, avoiding high-protein foods that increase metabolic heat.